We have a winner to the very first Smoothie Passion competition! Drum roll please …. and the lucky winner is Ariana Brooks from the very dry and un-green state of Arizona. Ariana wins a copy of “The Green Smoothie Bible”. It’s a wonderful introduction to the world of green smoothies and is one of my goto...Read more
Monthly Archives: January 2013
I’ve been playing around with some new smoothie recipes that tackle specific health problems: like osteoporosis and anaemia. My thought is to create a number of natural, tasty and easy to make smoothies that each addresses one of these issues. Each recipe will be backed up with references – so you can check the assumptions I've made and be assured...Read more
Normally I just use water when creating a new smoothie. However, that’s not the only liquid that you can use. Here are a few ideas to spice up your smoothies…Read more
- Fruit Juices: can be used to increase both the nutrients and the flavour of the smoothie. But beware, added sugars lurk in many of these.
- Cow’s Milk: works very well, has a...
I’ve decided to give away a copy of one of my favourite smoothie books – to spread the smoothie passion a little. The book is called “The Green Smoothie Bible”. It’s a wonderful introduction to the world of green smoothies and is one of my goto books when looking for new ideas. Highly recommended. If you’re...Read more
It’s that time of year again. Having drunk and eaten far far too much of the wrong things for the last couple of weeks – we start the new year with thoughts of diets and eating a tad more healthily (well some of us do). Now, there are 100s of diets for you to choose from: the popular paleolithic diet,...Read more