Monthly Archives: January 2013

And We Have a Winner!

We have a winner to the very first Smoothie Passion competition! Drum roll please …. and the lucky winner is Ariana Brooks from the very dry and un-green  state of Arizona. Ariana wins a copy of “The Green Smoothie Bible”. It’s a wonderful introduction to the world of green smoothies and is one of my goto...
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Smoothie Recipes for Health Issues

I’ve been playing around with some new smoothie recipes that tackle specific health problems: like osteoporosis and anaemia. My thought is to create a number of natural, tasty and easy to make smoothies that each addresses one of these issues. Each recipe will be backed up with references – so you can check the assumptions I've made and be assured...
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Wet, Wet, Wet

Normally I just use water when creating a new smoothie. However, that’s not the only liquid that you can use. Here are a few ideas to spice up your smoothies…
  • Fruit Juices: can be used to increase both the nutrients and the flavour of the smoothie. But beware, added sugars lurk in many of these.
  • Cow’s Milk: works very well, has a...
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January Book Giveaway!

I’ve decided to give away a copy of one of my favourite smoothie books – to spread the smoothie passion a little. The book is called “The Green Smoothie Bible”. It’s a wonderful introduction to the world of green smoothies and is one of my goto books when looking for new ideas. Highly recommended. If you’re...
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On Smoothies and Dieting

It’s that time of year again. Having drunk and eaten far far too much of the wrong things for the last couple of weeks – we start the new year with thoughts of diets and eating a tad more healthily (well some of us do). Now, there are 100s of diets for you to choose from: the popular paleolithic diet,...
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