Simple recipes, made from readily available ingredients – that everyone will like.
My suggestion would be to try each recipe as described. Then make it your own by adding bits and adjusting the quantities. Each person has their own pallet – so don’t be afraid of finding your own version of these classics!
Apple Harvest.
260 Calories.
A thick and creamy treat that’s bursting with flavour.
1 apple
Small handful of almonds, around a...
Blackberry & Pear.
180 Calories.
A delightful combination of tart blackberries and sweet pear…
1 ripe pear - cored
1 cup b...
Blueberry Buffoon.
Just 120 Calories.
Smoothies don’t have to have lots of ingredients to be any good - and this is the perfect example o...
Covert Kale.
110 Calories.
Kale has a remarkable reputation in the smoothie world. It’s absolutely packed with vitamins and m...
Kiwi Gulp.
180 Calories.
I like smoothies with a little attitude – and this one has it in spades…
½ Apple – cored
1 Kiwi fruit ...
Melon & Banana Cream.
300 Calories (give or take).
A refreshing and simple smoothie that will soothe an upset stomach and provide...
Classic Melon & Ginger.
140 Calories.
A timeless combination of melon and ginger that everyone is going to love.
Melon and...
Orange Delight.
160 Calories.
A fun and colourful smoothie that’s delicious and filling.
Medium carrot
Medium orange – skinned
...
Classic Passion Fruit.
260 Calories.
A classic recipe for those that love the taste of passion fruit.
2 or 3 passion fruits – j...
Pear & Ginger Fool.
165 Calories.
This is a light and fresh tasting smoothie that's perfect for a hot summer day.
1 small pear...
Pear & Pomegranate.
200 Calories.
Quite a common pairing (if you’ll excuse the pun) … pears and pomegranates are the best of fri...
Sourberry.
210 Calories.
A thick and sour smoothie that will knock your socks off!
1 cup sweet blueberries
½ cup raw cranberries ...
Strange Brew.
250 Calories.
Every so often I like to create something a little bit different…
½ apple – cored
1 cup black grap...
Strawberry Banana Classic.
160 Calories.
One of the all-time classics…
½ ripe banana
1 cup strawberries
¼ cup plain yogurt
...
Sweet Mango Lassi.
250 Calories.
The original smoothie dating back around 3,000 years … and my all-time favourite!
1 medium to l...
Tropical Fusion.
150 Calories.
A rich and smooth tropical tasting smoothie.
½ cup pineapple
Handful of kale
Small piece ...
Tropical Smoothie.
140 Calories.
Everyone has their own version of this classic – this is mine…
½ cup ripe mango
½ cup p...