Kale has a remarkable reputation in the smoothie world. It’s absolutely packed with vitamins and minerals. This is great way to hide a large handful in a smoothie.
- ½ cup pineapple
- ½ pear – cored
- Small handful of mint
- Large handful of curly kale
- 1 cup iced water
The kale magically disappears and you a left with the taste of the pineapple, mint and pear. The result is a light smoothie that’s mild – yet has a distinct flavour.
Also both the kale and pineapple are packed full of nutrients – so this smoothie is going to do you the world of good as well.