Covert Kale.

110 Calories.

Kale has a remarkable reputation in the smoothie world. It’s absolutely packed with vitamins and minerals. This is great way to hide a large handful in a smoothie.

  • ½ cup pineapple
  • ½ pear – cored
  • Small handful of mint
  • Large handful of curly kale
  • 1 cup iced water

The kale magically disappears and you a left with the taste of the pineapple, mint and pear. The result is a light smoothie that’s mild – yet has a distinct flavour.

Also both the kale and pineapple are packed full of nutrients – so this smoothie is going to do you the world of good as well.