Melon & Banana Cream.

300 Calories (give or take).

A refreshing and simple smoothie that will soothe an upset stomach and provide both nourishment and energy.

  • ½ Cup plain yogurt
  • 1 Ripe banana
  • 1 or 2 Cups melon
  • ½ Cup iced water

This is the ideal smoothie for anyone that has an upset stomach – or difficulty eating. The ingredients will help ease an upset tummy. They are non-irritating and simple to digest.

The yogurt and banana will deliver key nutrients, and with around 300 calories, the mixture will provide much needed sustenance.

The taste is sweet and light – a nice combination of banana and melon. So the smoothie is easy to swallow. If you use iced water, or frozen bananas, then the smoothie will also be pleasantly cool and refreshing.