Tropical Fusion.

150 Calories.

A rich and smooth tropical tasting smoothie.

  • ½ cup pineapple
  • Handful of kale
  • Small piece ginger root
  • ½ Banana
  • ¼ to ½ cup coconut milk
  • ½ cup iced water

The kale will disappear – so you can put a fairly large handful in. The banana does as well, but helps give the smoothie its creamy texture.

The ginger is to give it a slight bite – as everything else is quite rich.

¼ cup of coconut milk will give it a slight taste. If you really like coconut then go ahead and put in ½ a cup.

The result is a smooth and fruitful smoothie with a tropical taste.