Bango Manana.

310 Calories.

A very moreish, thick and filling smoothie…

  • 1 banana
  • 1 medium / large ripe mango
  • ¼ cup rolled oats
  • ⅔ cup iced water

I just love this smoothie. Banana and mango: two of my very favourite things in a thick and creamy smoothie. Delicious!!

Just skin and de-stone the mango. The riper the mango the better. Also, pick a nice ripe banana for a rich flavour.

The oats disappear into the background and help fill you up for longer. They do add a slight aftertaste – but it’s not unpleasant.

The result is a gorgeous and thick smoothie that will keep you up and at it for hours. All at just over 300 calories. Whats not to love!