Ginger & Cinnamon Apple.
Just 130 Calories.
A warm and filling smoothie that will keep hunger at bay for quite a while.
- ½ large, or 1 medium, zucchini
- 1 apple, cored
- 1 medium carrot
- Small chunk of root ginger
- ½ teaspoon cinnamon
- 1 cup water – not iced
This is a classic diet smoothie. It’s thick and tasty – and just 130 calories. The main flavours are ginger, cinnamon and apple. These are a well tested and loved combination.
You don’t really need iced water – you want the mixture to be cool, not cold. This goes well with the warmth of the ginger and the cinnamon.
I wouldn’t call this a meal replacement. However, it works really well as an afternoon snack, putting off hunger for a few hours.
You can even split it into two smaller glasses and have one after dinner with a scoop of yogurt. A really delicious treat as I’ve just found out – yum yum!