Plum & Apple.

180 Calories.

A very tasty snack for those afternoon munchies.

  • ½ cored apple
  • 1 large plum – de-stoned
  • 1 medium carrot
  • 1 cup apple juice
  • ½ teaspoon cinnamon

This is a fairly strong tasting smoothie. The plum really stands out and works really well with the apple and cinnamon. A great combination!

The carrot is really there to help fill you up. You won’t be able to taste it – so can put in as much as you fancy. This is a great trick for diet smoothies – as carrots are low in calories but high in filling power.

The result is a smoothie with lots of confidence about its place in the world! Definitely one to try.