Pumpkin Seed Passion.

320 Calories.

A thick and creamy smoothie that packs quite a punch…

  • ¼ cup pumpkin seeds
  • 1 large plum
  • ½ cored apple
  • Large handful of spinach
  • 1 cup apple juice

First, take the pumpkin seeds and apple juice and whizz for a few seconds. If you like bits in your smoothie 10 seconds will do … else, whizz until you can see the bits have almost gone. Then just throw in the rest of the ingredients and blitz.

The result is a smoothie that has oodles of taste, as well as heaps of vitamins and minerals.

Pumpkin seeds are especially nutritious and packed full of trace elements like zinc, copper and manganese – quite the little power house! Perfect for adding to smoothies.