Meal Replacement Smoothies.

These are nutritious and filling smoothies that can be used as a meal replacement, or as an energy boost after exercise.

They tend to have more calories than some other smoothies. However, all the recipes are formulated so that the energy is released slowly. They will also keep you full for longer and maintain your energy levels.

Oh, and they’re all delicious!

Banana Tofu Shake

Banana Tofu Shake

Banana Tofu Shake. 300 Calories. A marvellous bananary smoothie packed full of calcium and protein… ½ cup regular firm tofu ...
My Morning Smoothie

My Morning Smoothie

My Morning Smoothie. 350 Calories for Two Full Glasses. This is an example of what I make myself most mornings. It’s a long list o...
Nutty Nosh

Nutty Nosh

Nutty Nosh. 220 Calories. Deceptively simple, this is a rich and nutty smoothie that’s both delicious and filling. Around a dozen A...
Protein Shake

Protein Shake

Protein Shake. 310 Calories. Smoothies are normally high on the carbs and pretty low on protein. Unfortunately not too many fruits...
Sweet Banana

Sweet Banana

Sweet Banana. 240 Calories. An indulgent smoothie that will fill you for hours. Small handful almonds 2 or 3 dates ¼ Cup ...
Sweet Potato Pie

Sweet Potato Pie

Sweet Potato Pie. 320 Calories. A comforting winter smoothie – like freshly baked pie… 1 small sweet potato (cooked and unpeeled) ...