Meal Replacement Smoothies.
These are nutritious and filling smoothies that can be used as a meal replacement, or as an energy boost after exercise.
They tend to have more calories than some other smoothies. However, all the recipes are formulated so that the energy is released slowly. They will also keep you full for longer and maintain your energy levels.
Oh, and they’re all delicious!
Banana Tofu Shake.
A marvellous bananary smoothie packed full of calcium and protein…
½ cup regular firm tofu
My Morning Smoothie.
350 Calories for Two Full Glasses.
This is an example of what I make myself most mornings. It’s a long list o...
Deceptively simple, this is a rich and nutty smoothie that’s both delicious and filling.
Around a dozen A...
Smoothies are normally high on the carbs and pretty low on protein. Unfortunately not too many fruits...
An indulgent smoothie that will fill you for hours.
Small handful almonds
2 or 3 dates
¼ Cup ...
Sweet Potato Pie.
A comforting winter smoothie – like freshly baked pie…
1 small sweet potato
(cooked and unpeeled)