Banana Tofu Shake.
A marvellous bananary smoothie packed full of calcium and protein…
- ½ cup regular firm tofu
- 1 cup grapes
- 1 banana
- ½ cup water
This is a great smoothie to have if you want to knock hunger on the head for a while. It’s simple to make, a delight to drink and packed full of goodness.
The main flavour is the banana – with the grapes as a second note. The tofu adds a slight chalky aftertaste – but this is normal and not at all unpleasant.
This smoothie will contain around 20% of your daily calcium and protein needs.