Sweet Banana.

240 Calories.

An indulgent smoothie that will fill you for hours.

  • Small handful almonds
  • 2 or 3 dates
  • ¼ Cup oats
  • 1 Banana
  • 1 Cup iced water

This is one of my favourite smoothies – rich, sweet and very satisfying. Not one I have every day – but it’s a great choice when I need to grab something before I go out for the evening.

All the ingredients are fairly high in calories – so it’s not one for the dieters. However, the result is very filling and will keep hunger at bay for quite a while.

The almonds and the dates will take a while to break up. I don’t every try – I love having bits of almond and date in the mixture.

The resultant smoothie is sweet – great for those of us with a sweet tooth.